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acid and alkaline foods
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Acid and Alkaline Foods

Eating correctly the acid and alkaline foods can directly affect…
anti-inflammation-diet
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The Anti Inflammation Diet

The Anti Inflammation Diet is design to be use when you start…
chin tucks
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Lying Chin Tucks

Lying Chin Tucks exercise are also know as Supine Cervical Retraction…
standing-neck-stretch
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Standing Neck Stretch

Standing Neck Stretch exercise is recommended if you have cervical…
neck roll exercise
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Neck Roll Exercise

Neck roll exercise can be beneficial if you use the right equipment…