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Check out our rehabilitation exercises, videos, nutrition and other health information.

proper food selection

Proper Food Selection

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Sip warm or room temperature water or tea with meals, but…
toxic emotion anger

Toxic Emotions and Diseases Quiz

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Toxic emotions when left unchecked can wreck havoc in our health.…
acid and alkaline foods

Acid and Alkaline Foods

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Eating correctly the acid and alkaline foods can directly affect…
anti-inflammation-diet

The Anti Inflammation Diet

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The Anti Inflammation Diet is design to be use when you start…
chin tucks

Lying Chin Tucks

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Lying Chin Tucks exercise are also know as Supine Cervical Retraction…
standing-neck-stretch

Standing Neck Stretch

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Standing Neck Stretch exercise is recommended if you have cervical…