Check out our rehabilitation exercises, videos, nutrition and other health information.

proper food selection

Proper Food Selection

Sip warm or room temperature water or tea with meals, but…
toxic emotion anger

Toxic Emotions and Diseases Quiz

Toxic emotions when left unchecked can wreck havoc in our health.…
acid and alkaline foods

Acid and Alkaline Foods

Eating correctly the acid and alkaline foods can directly affect…

The Anti Inflammation Diet

The Anti Inflammation Diet is design to be use when you start…
chin tucks

Lying Chin Tucks

Lying Chin Tucks exercise are also know as Supine Cervical Retraction…

Standing Neck Stretch

Standing Neck Stretch exercise is recommended if you have cervical…