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acid and alkaline foods

Acid and Alkaline Foods

Eating correctly the acid and alkaline foods can directly affect…

The Anti Inflammation Diet

The Anti Inflammation Diet is design to be use when you start…
chin tucks

Lying Chin Tucks

Lying Chin Tucks exercise are also know as Supine Cervical Retraction…

Standing Neck Stretch

Standing Neck Stretch exercise is recommended if you have cervical…
neck roll exercise

Neck Roll Exercise

Neck roll exercise can be beneficial if you use the right equipment…